HOW TO BOOST FERTILITY

When it comes to boosting your fertility naturally one of the most important things to do is. A health foundation consists of Nutrition, Movement, and Balance. build a healthy foundation which the rest of your program can work upon.
Nutrition

Nutrition is a very important component to a natural fertility program. Nutrition plays a role in hormonal balance, creating and building healthy cells and eggs, supplying the body with important nutrients to combat free radicals and DNA mutation, reducing the effects of stress on the body, creating healthy blood, and so much more. Nutrition is basically supplying your body with the building blocks for healthy fertility and a healthy baby. What you eat will be building your baby period.
So to begin to build a healthy nutritional foundation you may need to make some changes to your diet. Some of these changes are going to be big, and others simple.


1. Eat one big salad a day. Make a large, colorful salad every day. Have fun with it, add nuts, cranberries, goat cheese, walnuts, kale, whatever you are craving at the moment. Just make sure it has greens in it.

2. Eat organic. This one step will help to cut out excess hormones from your diet. Chemicals and added hormones found in meats and dairy are a major cause of hormonal imbalance. Produce should be organic as well because pesticides/herbicides/etc. mimic estrogen in the body.

3. Take a whole food multivitamin. This helps to make sure you are getting all of the necessary nutrients that are necessary for healthy fertility (folic, iron, vitamin C…). Think of it as insurance for your diet. A study from Harvard Medical school involving 18,000 women has shown that taking multivitamins, particularly folic acid, can improve chances of pregnancy…

4. Get Essential Fatty Acids in your diet daily. Essential Fatty Acids (EFA’s) are important in overall health. EFA’s are necessary for proper endocrine function, heart function, brain function, they also reduce inflammation and so much more. Make sure to get these in your diet every day